2018/05/09上午 07:06:00 , 重訓 - 腿, Duration: 1.00:18:00
史密斯槓深蹲 40,60,70,80kg , reps:12,10,8,6,8 Sets:1+1+1+3+1
站姿史密斯提踵 40kg, reps: 15,20 Sets : 4+1
Inner outer thigh xl-400
In 63kg, 72kg, reps:12 ,20, Set : 5, 1
out 63kg,69kg reps:12 , Set : 1,6
坐姿腿屈伸 63kg,68kg, reps:12, Sets:4+1
腿彎舉 59kg,63kg, reps:12, Set: 4+1
平行槓支撐抬膝提臀 15下*5組
啞鈴二頭彎舉 9kg, Reps:20, Set :4
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