Running 2011/12/31 上午 06:45:00, 17.43 km, Duration: 0.02:02:59

今天是2011最後一天，晚上也沒睡得很好，2:00多就起來!!!
弄一下BT Download ,,,3:00 再回去睡一下.....沒想到睡到6:30才起床...
趕緊換裝，出門跑不一樣的路線往高速公路跑->特力和樂->南竹路->高鐵南青路...
17km入袋....回顧今年的狀況....
跑了... 146 天, 共1268 km , 花了6.09天8小時37分，耗103159 Kcal
其中有兩個月因為受傷所以休息!

最後一天也是跑17km



2011年的跑程及實績:

Date	Time	Distance(km)	Duration	Calories(Kcal)
11/1/1	01:01:00	21.32	0.02:38:41	1726
11/1/7	06:03:00	4.68	0.00:31:38	400
11/1/8	07:06:00	8.72	0.01:04:10	715
11/1/14	06:12:00	4.05	0.00:28:08	334
11/1/15	07:00:00	7.8	0.01:00:00	500
11/1/22	06:43:00	6.03	0.00:41:28	496
11/1/23	07:04:00	6.72	0.00:56:44	556
11/1/27	05:56:00	4.81	0.00:38:51	408
11/1/30	05:32:00	12.24	0.01:34:14	994
11/2/4	06:37:00	6.04	0.00:43:14	499
11/2/6	06:45:00	8.46	0.00:59:49	703
11/2/10	06:40:00	4	0.00:25:00	500
11/2/12	06:36:00	10.59	0.01:11:16	906
11/2/13	07:10:00	10.98	0.01:14:47	919
11/2/15	07:00:00	3.14	0.00:18:24	271
11/2/17	06:42:00	2.85	0.00:22:16	255
11/2/19	07:00:00	10.5	0.01:10:00	500
11/2/20	07:00:00	8	0.00:50:00	500
11/2/23	06:41:00	3.44	0.00:18:07	286
11/2/26	06:10:00	12.25	0.01:19:15	1039
11/2/27	07:04:00	16.32	0.01:51:46	1339
11/3/1	06:30:00	4.5	0.00:45:00	357
11/4/2	06:44:00	3.01	0.00:48:51	253
11/4/9	06:29:00	6.18	0.00:43:35	515
11/4/10	06:42:00	7.43	0.00:55:39	639
11/4/12	06:22:00	1.16	0.00:08:47	99
11/4/12	06:37:00	2.72	0.00:18:59	222
11/4/14	05:59:00	4.95	0.00:33:51	408
11/4/16	07:50:00	14.98	0.00:00:37	1192
11/4/19	06:05:00	8.07	0.00:31:07	680
11/4/21	06:10:00	5.99	0.00:39:05	509
11/4/23	06:09:00	16.59	0.01:55:05	1401
11/4/24	06:33:00	7.02	0.00:52:27	583
11/4/26	06:46:00	0.01	0.00:05:26	0
11/4/26	06:53:00	7.11	0.00:52:35	609
11/4/28	06:01:00	4.89	0.00:35:38	424
11/4/30	07:16:00	14.04	0.01:43:04	1170
11/5/1	06:17:00	12.08	0.01:31:09	1021
11/5/3	06:16:00	5.59	0.00:41:47	460
11/5/7	05:52:00	21.4	0.02:39:30	1778
11/5/8	06:26:00	6.2	0.00:52:37	517
11/5/10	06:12:00	5.02	0.00:31:44	422
11/5/12	06:06:00	6.12	0.00:37:26	518
11/5/15	06:30:00	16	0.02:00:00	1269
11/5/19	05:53:00	6.03	0.00:39:36	503
11/5/21	05:48:00	7.35	0.00:55:23	600
11/5/21	06:57:00	7.3	0.00:57:08	602
11/5/22	07:01:00	6.16	0.00:54:19	511
11/5/26	05:55:00	6.04	0.00:38:20	504
11/5/29	05:49:00	23.09	0.02:49:25	1911
11/5/31	05:43:00	10.68	0.01:11:12	890
11/6/2	05:56:00	6.36	0.00:41:36	525
11/6/4	05:52:00	7.85	0.00:55:35	639
11/6/4	06:50:00	15.02	0.02:06:01	1248
11/6/5	07:11:00	6.21	0.00:46:28	519
11/6/7	05:45:00	6.57	0.00:42:10	548
11/6/9	05:33:00	10.12	0.01:13:00	849
11/6/11	05:49:00	21.13	0.03:15:19	1738
11/6/12	07:07:00	4.57	0.00:50:46	381
11/6/14	05:37:00	2.06	0.00:18:43	174
11/6/14	05:55:00	4.31	0.00:32:49	363
11/6/17	05:21:00	5	0.00:47:38	430
11/6/18	05:37:00	5.97	0.00:46:35	497
11/6/23	05:45:00	6.71	0.00:42:56	582
11/6/25	07:00:00	6	0.00:45:00	469
11/6/26	06:02:00	22	0.02:49:36	1785
11/6/28	05:46:00	6.29	0.00:40:03	509
11/6/30	05:46:00	7.11	0.00:45:35	590
11/7/2	05:39:00	15.5	0.02:04:19	1251
11/7/3	06:52:00	7.12	0.00:51:31	577
11/7/5	05:55:00	6.33	0.00:40:18	517
11/7/7	05:36:00	8.17	0.00:52:06	672
11/7/9	05:12:00	21.68	0.02:54:06	1747
11/7/10	06:27:00	8.45	0.00:56:39	697
11/7/12	06:07:00	7.01	0.00:47:16	591
11/7/14	05:31:00	9.58	0.01:00:56	808
11/7/16	05:20:00	21.59	0.02:56:01	1745
11/7/17	05:46:00	8.06	0.01:01:45	648
11/7/21	05:50:00	9.85	0.01:04:09	814
11/7/23	04:58:00	1.54	0.00:11:21	126
11/7/23	05:25:00	16.49	0.02:17:18	1335
11/7/24	07:11:00	8.42	0.01:08:38	684
11/7/26	05:38:00	7.6	0.00:51:21	650
11/7/28	05:36:00	7.18	0.00:45:38	650
11/7/30	04:33:00	7.14	0.00:51:34	571
11/7/30	05:25:00	20.53	0.02:58:08	1646
11/7/31	06:58:00	10.77	0.01:27:12	858
11/8/2	05:46:00	7.16	0.00:48:45	583
11/8/4	05:34:00	8.18	0.00:53:40	693
11/8/6	05:47:00	6.16	0.00:45:58	512
11/8/7	05:57:00	14.22	0.01:39:16	1133
11/8/9	05:41:00	7.47	0.00:51:17	601
11/8/11	05:39:00	8.43	0.00:58:30	677
11/8/13	05:28:00	0.36	0.00:02:45	28
11/8/13	05:31:00	7.08	0.00:58:33	576
11/9/1	05:46:00	7	0.00:47:35	577
11/9/3	05:43:00	10.25	0.01:12:31	832
11/9/4	06:20:00	14.08	0.01:47:05	1162
11/9/8	05:48:00	8.18	0.00:53:46	666
11/9/10	07:01:00	6.12	0.00:44:36	498
11/9/11	05:59:00	16.01	0.01:54:18	1310
11/9/12	05:38:00	10.2	0.01:32:55	822
11/9/13	05:50:00	7.17	0.00:50:01	576
11/9/15	05:59:00	9.23	0.01:01:59	748
11/9/17	07:03:00	5.24	0.00:36:53	435
11/9/18	05:05:00	19.15	0.02:19:39	1531
11/9/20	05:45:00	7.98	0.00:54:54	647
11/9/22	05:46:00	8.07	0.00:51:27	686
11/9/24	07:09:00	5.41	0.00:39:21	436
11/9/25	05:44:00	7.88	0.00:53:58	637
11/9/25	06:39:00	6.12	0.00:44:20	486
11/9/27	05:33:00	8.1	0.00:54:55	658
11/9/29	05:26:00	9.12	0.01:01:12	738
11/10/2	06:27:00	19.27	0.02:15:11	1530
11/10/5	06:03:00	7.71	0.00:52:18	614
11/10/6	06:41:00	5.43	0.00:32:24	472
11/10/25	05:58:00	4.05	0.00:27:26	330
11/10/30	07:18:00	5.08	0.00:35:14	415
11/11/1	05:47:00	2.17	0.00:13:49	174
11/11/11	06:10:00	5	0.00:40:00	300
11/11/12	06:10:00	5	0.00:45:00	300
11/11/13	06:34:00	5.43	0.00:40:26	441
11/11/15	06:33:00	4.34	0.00:30:08	356
11/11/17	06:02:00	1.53	0.00:09:52	123
11/11/17	06:15:00	3.31	0.00:22:39	267
11/11/19	06:19:00	7.1	0.00:48:32	570
11/11/22	05:39:00	5.78	0.00:37:53	470
11/11/24	06:05:00	5.37	0.00:36:03	437
11/11/26	05:47:00	11.05	0.01:18:38	898
11/11/27	05:25:00	7	0.00:53:32	566
11/11/29	05:47:00	5.42	0.00:39:02	433
11/12/1	05:26:00	5.34	0.00:42:16	422
11/12/3	05:53:00	18.13	0.02:05:32	1429
11/12/4	06:41:00	8.78	0.01:14:43	707
11/12/6	05:42:00	6.22	0.00:54:19	498
11/12/8	06:26:00	5.39	0.00:37:05	432
11/12/10	05:38:00	21.56	0.02:31:59	1710
11/12/13	05:34:00	7.29	0.00:56:32	593
11/12/17	06:15:00	10.95	0.01:14:21	868
11/12/18	06:47:00	14.17	0.01:41:22	1129
11/12/20	06:25:00	4.53	0.00:29:23	360
11/12/22	05:31:00	7.38	0.01:00:09	587
11/12/24	05:34:00	21.53	0.02:41:18	1724
11/12/25	07:19:00	11.36	0.01:24:22	906
11/12/29	05:41:00	6.9	0.00:46:45	551
11/12/31	06:45:00	17.43	0.02:02:59	1385
Total		1268.34	6.09:08:37	103159

---> List <----

===============================================
第一階段目標:750m swim， 22km bike， 5k run.
第二階段目標:奧運標準距離(游1.5km，騎40km，跑10km).
http://www.gps-sport.net/