重訓 - 腿, Duration: 1.00:16:00

2018/05/16上午 07:08:00 , 重訓 - 腿, Duration: 1.00:16:00
史密斯槓鈴深蹲 40,60,70,80kg , reps:12,10,8,6,8 Sets:1+1+1+3+1
站姿史密斯提踵 40kg, reps: 15 Sets : 5
Inner outer thigh xl-400
In  63kg, 69kg, reps:12, Set : 4+1
out   69kg,72kg reps:15 , Set : 4+1
坐姿腿屈伸 63kg,68kg, reps:12, Sets:4+1
腿彎舉 59kg,63kg, reps:12, Set: 4+1
平行槓支撐抬膝提臀 20下*5組
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