重訓 - 腿, Duration: 1.00:11:00

2018/06/05上午 07:09:00 , 重訓 - 腿, Duration: 1.00:11:00
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槓鈴蹲 40,50,60, 80, 85kg , reps:12,10,8, 6, Sets:1+1+1+2+1
站姿史密斯提踵 40,45kg, reps: 15, Sets : 4+1
坐姿腿屈伸 63kg,36kg, reps:12, Sets:1+4(單腿)
腿部推舉 31kg, reps:10, Set: 5 (單腿)
弓箭步 40kg , reps:15 , Sets:4
Inner outer thigh xl-400 , 63kg , reps:12, Set: 5 (內向外)
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