2018/03/24 上午 06:06:00 , 重訓 - 腿, Duration: 1.00:09:01
槓鈴蹲 40,50,60kg , reps:12,10, 6, Sets:1+1+3 60kg 第二次蹲，加入兩組暖身，今天有點吃力...
槓鈴弓箭步 30kg , reps:10,12 , Sets:4+1 ....
俯臥腿彎舉 39kg ,44kg , reps:12, Sets:4+1
腿部推舉 75kg , reps:12,15, Sets:4+1
坐姿腿推伸 59,65kg, reps:12, Sets:4+1
剪刀腳練腹 50, 30(空中自行車) , 40 * 3
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