重訓 - 胸, Duration: 0.00:55:24

2018/01/09 上午 07:21:00 , 重訓 - 胸, Duration: 0.00:55:24

啞鈴臥推 (12kg , 14kg , 12下, 4+1組)
啞鈴斜板臥推 (12kg , 14kg , 10下,8下, 4+1組[6下])
啞鈴斜板飛鳥 (8kg, 10kg , 4+1組)
機器三角肌下壓 (90kg, 100kg , 4+1組)
啞鈴臥推 (8kg , 10kg , 20下,18下,16下, 4+1組)
屈膝抬腿 (25下 * 5)

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