Running 07/03/2010 5:32 2:12'25 16.52km

Date : 07/03/2010
Distance : 16.52km
Location : Nankanting
Start Time: 5:32
Duration : 2:12'25
Average HR: 160
Energy : 1793 kcal
Peak HR : 175



===============================================
第一階段目標:750m swim， 22km bike， 5k run.
第二階段目標:奧運標準距離(游1.5km，騎40km，跑10km).
http://www.gps-sport.net/