Running 06/06/2010 4km 5:10 ~ 5:30 , 6:30 ~ 7:00

RUN 06/06/2010 4km 5:10 ~ 5:30 , 6:30 ~ 7:00
Swimming 1km 5:30 ~ 6:30

今天想要試一下鐵人三項的能力如何..
所以先跑2km -> Swimming 1km -> Running 2km.
感覺上還OK .....

等膝蓋的狀況好些再挑戰長一點的矩離!

750m swim， 22km bike， 5k run