游泳 Duration: 0.00:44:47

2018/04/24 上午 07:23:00 ,游泳 Duration: 0.00:44:47

感覺有點Over Training ... 所以週一休息，今天就來游泳吧
蝶->仰->蛙->捷 各100m 其兩組800m 入袋
後面捷50m (60s) , 休息80~90 S 類HIIT .... 200m
最後仰100m, 蛙100m緩和收操...

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