重訓-背 Duration: 1.00:13:00

2017/12/21 上午 07:21:00 , 重訓-背 Duration: 1.00:13:00

滑輪下拉(宽) (100kg,110kg, 4+1組)
單臂啞鈴划船(45號, 5組)
滑輪下拉(窄) (100kg,110kg, 4+1組)
聳肩(45號, 5組)
登梯(2分, 3組)

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