9月份綀全記錄 Total : 156.60km 共17天

Date	Distance(km)	Duration	Calories(kcal)	Avg Speed(km/h)
9/2/10 05:38	9.22	0.00:59:17	792	9.33
9/4/10 04:54	19.38	0.02:20:45	1819	8.26
9/4/10 05:00	2	0.00:15:00	100	8
9/5/10 05:01	5.84	0.00:35:31	568	9.87
9/5/10 06:54	5.75	0.00:48:07	512	7.17
9/7/10 05:43	10.84	0.01:03:11	900	10.29
9/9/10 05:30	9.06	0.01:03:26	748	8.57
9/9/10 05:30	1	0.00:12:00	100	5
9/11/10 04:55	14.12	0.01:43:04	1177	8.22
9/14/10 05:39	11.05	0.01:20:08	935	8.27
9/16/10 05:29	7.75	0.00:48:49	645	9.53
9/18/10 06:40	8	0.00:54:00	800	8.89
9/22/10 05:53	5.66	0.00:38:33	482	8.81
9/23/10 05:48	8.12	0.00:51:14	666	9.52
9/24/10 05:54	8.01	0.00:49:57	664	9.62
9/25/10 06:04	10.48	0.01:10:35	878	8.91
9/26/10 06:52	8.37	0.01:06:04	721	7.6
9/28/10 05:49	5.79	0.00:42:42	492	8.13
9/30/10 05:30	2	0.00:15:00	120	8
9/30/10 05:40	4.15	0.00:25:44	348	9.66
Total(17)	156.59	0.18:03:07	13476	8.58

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第一階段目標:750m swim， 22km bike， 5k run.
第二階段目標:奧運標準距離(游1.5km，騎40km，跑10km).
http://www.gps-sport.net/